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Training Log Archive: DavidS

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Running1 46:29 6.84(6:48) 11.0(4:14) 140
  Strength1 23:00
  Stretching1 5:00
  Total3 1:14:29 6.84 11.0 140
  [1-5]2 1:09:29

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Th

Thursday Mar 12, 2020 #

9 AM

Running 46:29 [2] 11.0 km (4:14 / km) +140m 3:58 / km
shoes: Brooks Adrenaline GTS 20

10 AM

Stretching 5:00 [0]

3 PM

Strength 23:00 [2]

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