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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running2 1:08:40 10.07(6:49) 16.2(4:14) 230
  Workout2 28:00
  Stretching1 6:00
  Total4 1:42:40 10.07 16.2 230
  [1-5]4 1:36:40
«
0:46
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

8 PM

Workout 18:00 [2]

Monday Nov 12 #

4 PM

Running 46:42 [2] 11.0 km (4:15 / km) +140m 3:59 / km
shoes: Brooks Ravenna 9

Saturday Nov 10 #

4 PM

Running 21:58 [2] 5.2 km (4:13 / km) +90m 3:53 / km
shoes: Brooks Ravenna 9

5 PM

Stretching 6:00 [0]

Workout 10:00 [2]

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Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
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Oct 21

Week
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Training hours by activity
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10
Nov 18
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Week
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Training kilometers by activity
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