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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running4 2:21:49 17.81 28.66 325
  Workout3 1:12:00
  Stretching2 12:00
  Total7 3:45:49 17.81 28.66 325
  [1-5]6 3:33:49
«
1:26
0:00
SaSuMoTuWeThFr

Thursday Dec 14 #

4 PM

Running 23:09 [3] 5.2 km (4:27 / km) +90m 4:06 / km
shoes: Brooks Vapor 3

Wednesday Dec 13 #

6 PM

Running 11:54 [4] 2.16 km (5:31 / km)

Shuttle-Run bis Stufe 12

Running intervals 11:00 [3]

Steigerungsläufe

Workout 12:00 [3]

Tuesday Dec 12 #

4 PM

Running 44:08 [2] 10.3 km (4:17 / km) +95m 4:06 / km
shoes: Brooks Vapor 3

Stretching 7:00 [0]

7 PM

Workout 35:00 [2]

Sunday Dec 10 #

1 PM

Running 51:38 [3] 11.0 km (4:42 / km) +140m 4:25 / km
shoes: Inov-8 Trail Talon 250

2 PM

Stretching 5:00 [0]

Saturday Dec 9 #

11 AM

Workout 25:00 [1]

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