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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:25 10.16(7:31) 16.35(4:40) 170
  Workout4 1:09:00
  Stretching2 13:00
  Total8 2:38:25 10.16 16.35 170
  [1-5]6 2:25:25
«
0:50
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MoTuWeThFrSaSu

Saturday Mar 23 #

8 PM

Workout 15:00 [1]

Friday Mar 22 #

8 AM

Running 34:25 [2] 7.6 km (4:32 / km) +170m 4:04 / km
shoes: Brooks Ravenna 9

9 AM

Stretching 5:00 [0]

Thursday Mar 21 #

8 AM

Workout 20:00 [1]

Wednesday Mar 20 #

6 PM

Running 42:00 [3] 8.75 km (4:48 / km)

7 Intervalle mit je 4 min. schnell, 2 min. langsam
8 PM

Stretching 8:00 [0]

Tuesday Mar 19 #

9 AM

Workout 14:00 [1]

Monday Mar 18 #

3 PM

Workout 20:00 [1]

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