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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:54 27.65(7:05) 44.5(4:24) 470
  Workout3 1:10:00
  Stretching2 16:00
  Total9 4:41:54 27.65 44.5 470
  [1-5]7 4:25:54
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FrSaSuMoTuWeTh

Thursday Oct 29 #

9 AM

Running 22:21 [2] 4.8 km (4:39 / km) +50m 4:26 / km
shoes: Brooks Adrenaline GTS 20 (2)

Wednesday Oct 28 #

2 PM

Workout 22:00 [1]

Tuesday Oct 27 #

2 PM

Running 43:59 [2] 10.3 km (4:16 / km) +95m 4:05 / km
shoes: Brooks Adrenaline GTS 20 (2)

3 PM

Stretching 7:00 [0]

Monday Oct 26 #

3 PM

Workout 29:00 [1]

Sunday Oct 25 #

9 AM

Running 1:42:19 [2] 22.6 km (4:32 / km) +230m 4:18 / km
shoes: Brooks Adrenaline GTS 20 (2)

11 AM

Stretching 9:00 [0]

Saturday Oct 24 #

4 PM

Workout 19:00 [1]

Friday Oct 23 #

9 AM

Running 27:15 [3] 6.8 km (4:00 / km) +95m 3:45 / km
shoes: Brooks Adrenaline GTS 20 (2)

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