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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:37 14.23(7:08) 22.9(4:26) 245
  Workout2 1:10:00
  Stretching2 13:00
  Total6 3:04:37 14.23 22.9 245
  [1-5]4 2:51:37
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Thursday Jan 17 #

8 AM

Running intervals 1:00:00 [3] 13.9 km (4:19 / km) +160m 4:05 / km
shoes: Brooks Ravenna 9

4 Intervalle mit je 10 min. schnell, 5 min. langsam
9 AM

Stretching 6:00 [0]

Tuesday Jan 15 #

8 PM

Workout 25:00 [1]

Monday Jan 14 #

5 PM

Running 41:37 [1] 9.0 km (4:37 / km) +85m 4:25 / km
shoes: Brooks Ravenna 9

Sunday Jan 13 #

2 PM

Workout 45:00 [1]

3 PM

Stretching 7:00 [0]

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Recent Weeks:

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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Jan 20
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