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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Alternative1 1:00:00
  Running2 30:22 3.87(7:51) 6.23(4:52) 15
  Workout1 21:00
  Total3 1:51:22 3.87 6.23 15
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TuWeThFrSaSuMo

Friday May 18 #

11 AM

Alternative (Volleyball ) 1:00:00 [1]

Wednesday May 16 #

6 PM

Running 11:59 [4] 2.18 km (5:30 / km)

Shuttle-Run bis Level 12/2

Workout 21:00 [2]

Tuesday May 15 #

4 PM

Running 18:23 [1] 4.05 km (4:32 / km) +15m 4:27 / km
shoes: Brooks Ravenna 9

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