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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:12 18.21(7:42) 29.31(4:47) 370
  Workout1 18:00
  Total4 2:38:12 18.21 29.31 370
«
1:16
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

5 PM

Running 34:31 [3] 7.6 km (4:33 / km) +170m 4:05 / km
shoes: Brooks Vapor 3

Wednesday Oct 18 #

6 PM

Running intervals 11:54 [4] 2.16 km (5:31 / km)

Shuttle-Run bis Stufe 12.

Workout 18:00 [2]

Tuesday Oct 17 #

4 PM

Running 16:54 [2] 3.85 km (4:23 / km) +15m 4:18 / km
(sick) shoes: Inov-8 Trail Talon 250

Sunday Oct 15 #

4 PM

Running 1:16:53 [2] 15.7 km (4:54 / km) +185m 4:37 / km
shoes: Brooks Vapor 3

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2+ days ago
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