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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Running4 2:28:33 21.75(6:50) 35.0(4:15) 470
  Workout3 1:20:00
  Stretching2 11:00
  Total9 3:59:33 21.75 35.0 470
  [1-5]7 3:48:33
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SaSuMoTuWeThFr

Friday Feb 28 #

6 AM

Running 22:44 [2] 4.8 km (4:44 / km) +50m 4:30 / km
shoes: Brooks Adrenaline GTS 20

Thursday Feb 27 #

11 AM

Workout 16:00 [1]

Wednesday Feb 26 #

3 PM

Running 52:52 [2] 12.3 km (4:18 / km) +155m 4:03 / km
shoes: Brooks Adrenaline GTS 20

4 PM

Stretching 6:00 [0]

Tuesday Feb 25 #

3 PM

Workout 27:00 [2]

Monday Feb 24 #

3 PM

Running 30:37 [4] 7.6 km (4:02 / km) +170m 3:37 / km
shoes: Brooks Adrenaline GTS 20

Sunday Feb 23 #

7 PM

Workout 37:00 [1]

Saturday Feb 22 #

8 PM

Running 42:20 [2] 10.3 km (4:07 / km) +95m 3:56 / km
shoes: Brooks Adrenaline GTS 20

9 PM

Stretching 5:00 [0]

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