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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dbakker

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering1 1:08:02 4.72(14:24) 7.6(8:57) 250
  Games1 55:00
  Armchair-O1 15:00
  Total3 2:18:02 4.72 7.6 250
  [1-5]2 2:03:02

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Su

Sunday Apr 9, 2017 #

Armchair-O 15:00 [0]

Terje Matheson's fun orienteering of the week maps.
11 AM

Orienteering 1:08:02 [3] 7.6 km (8:57 / km) +250m 7:41 / km

First orienteering event of the year in Kamloops, so naturally a good Salmon Arm crowd showed up (about 25 or so), but unfortunately only one family from Kamloops besides Jackie and Wade the organizers. I think I am going to do some targeted Facebook advertising before the next one, and look into newspaper adds as well.

Anyways, the run went fairly well, a ton of climb (my watch only says 250m), but I counted 440 based on contour counting. Beat Brian by around 8 minutes, but he made a pretty major mistake. I had a couple of little mistakes, and didn't read ahead very much, but I mostly just didn't have the running speed and endurance for that many hills. Without having school (only exams left) I have a lot more time to train.



I was pretty sure that the map around #2 was screwy, and the control might have been in the wrong depression/gulley, and looking at the gps overlay I am quite confident in saying that something was wrong there.

7 Was also lower than it should have been. I was slightly disappointed and frustrated that we went into the bike ranch section, since the map is just so far out of date over there. I think I am going to be updating that section this year.
7 PM

Games (Soccer) 55:00 [2]

A nice number of subs, one sub per 2 people on the field so got to play a decent amount without running myself into the ground.

We won about 5-1. Team is on a 5 game win streak.

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