Recent Comments
| 2+ days ago | |||
| • | Strudel | 6 | |
| • | Caption Contest | 1 | |
| more... | |||
Next Up
- 4w, 1d: NAOC 2018 Y!
- 7w, 2d: 2018 SART (9/8/18 & 9/9/18) ?
- 10w, 2d: BC Orienteering Championships 2018 Y
- All Upcoming
Training Targets
Year Long Training Goals | ||||||
+ Orienteering + Armchair-O + Ski Orienteering | 104:00:00 | |||||
| actual: | 168:48:18 | 162% | ||||
| projected: | 241:37:22 | 232% | ||||
+ Biking + Strength + Mapping + Hiking + Orienteering + Roller Skiing - Skate + Paddling + Roller Skiing - Classic + Games + Hill Bounding + Stationary Biking + Skiing - Classic + Skiing - Skate + Swimming + Other + Badminton + Ski Orienteering + Core Strength + Tennis + Stairs [1-5] | 367:00:00 | |||||
| actual: | 225:14:22 | 61% | ||||
| projected: | 322:24:06 | 87% | ||||
Reports
Search Log
- Aug 17 [4w, 1d]: Y! - NAOC 2018
- Sep 8 [7w, 2d]: ? - 2018 SART (9/8/18 & 9/9/18) 8th...
- Sep 29 [10w, 2d]: Y - BC Orienteering Championships 2018 Mapper + Long Course Setter
- Jul 6, 2019 [50w, 2d]: ? - Junior World Orienteering Championships 2019
- Jun 17, 2050 [1,665w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 15 |  | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | | |||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | |||||||||||||||||||||||
| Jul 15 | | |||||||||||||||||||||||
| Jul 8 | | |||||||||||||||||||||||
| Jul 1 | | |||||||||||||||||||||||
| Jun 24 | | |||||||||||||||||||||||
| Jun 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
all weeks | months | years | as calendar