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Next Up
- 2w, 2d: Fin5 and JWOC Y!!
- 11w, 1d: 2017 Seattle Adventure Running Tournament (9/9 - 9/10) ?
- 1,721w, 0d: wmoc 2050 Y
- All Upcoming
Training Targets
Year long training goals. | ||||||
+ Orienteering + Drafting + Armchair-O + Ski Orienteering | 83:00:00 | |||||
| actual: | 101:43:31 | 122% | ||||
| projected: | 214:37:22 | 258% | ||||
+ Mountain Biking + Strength + Hiking + Orienteering + Roller Skiing - Skate + Paddling + Roller Skiing - Classic + Games + Hill Bounding + Stationary Biking + Skiing - Classic + Skiing - Skate + Swimming + Other + Badminton + Ski Orienteering + Core Strength | 402:00:00 | |||||
| actual: | 141:00:01 | 35% | ||||
| projected: | 297:29:10 | 74% | ||||
Reports
Search Log
- Jul 9 [2w, 2d]: Y!! - Fin5 and JWOC
- Sep 9 [11w, 1d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Jun 17, 2050 [1,721w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 18 |  | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Jun 18 | | ||||||||||||||||||||||
| Jun 11 | | ||||||||||||||||||||||
| Jun 4 | | ||||||||||||||||||||||
| May 28 | | ||||||||||||||||||||||
| May 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |||||||||||
| May 28 | | ||||||||||
| May 21 | |
all weeks | months | years | as calendar