Attackpoint - performance and training tools for orienteering athletes

Training Log: dbakker

In the last 7 days:

activity	#	time	miles		km		+m
Skiing - Classic	1	2:27:43	20.24	(7:18)	32.57	(4:32)	523
Running	1	1:22:31	6.57	(12:33)	10.58	(7:48)	275
Orienteering	1	1:00:08	4.02	(14:58)	6.47	(9:18)	108
Strength	1	20:00
Armchair-O	1	5:00
Total	5	5:15:22	30.83		49.61		905
[1-5]	4	5:10:04

2:27

0:00

Sunday Jan 20 #

1 PM

Orienteering 1:00:08 6.47 km (9:18 / km) +108m 8:35 / km
ahr:129 max:168

Easy recovery orienteering around Vernon checking out some potential OART locations. Look like we have our schedule mostly finalized now - just a couple more sets of permissions to get.

Saturday Jan 19 #

9 AM

Skiing - Classic 2:27:43 32.57 km (4:32 / km) +523m 4:12 / km
ahr:165 max:185

Reino Loppet. Wax sucked - iced up like crazy espescially on the first lap where I was constantly slapping my skis, and had to take them off and scrape twice. Rather frustrating - but still a lot of fun to get out!

In other news, my weight loss via snot rocket program is still on track.

Wednesday Jan 16 #

9 PM

Strength 20:00 [1]

It's just really hard to do anything after leaving for school at 7:25 and getting back 8:10 to make dinner. Wednesdays suck.

Tuesday Jan 15 #

4 PM

Running 1:22:31 10.58 km (7:48 / km) +275m 6:54 / km
ahr:144 max:168

Run with Alexander (the other 3/5 of the running group bailed, but we bailed last time so I guess that evens things out). We skipped the intervals and went exploring instead. Some good steep banks, ponds, roads and trails. Really nice to get out.

9 PM

Armchair-O 5:00 [0]

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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