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Attackpoint - performance and training tools for orienteering athletes

Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Running2 2:25:19 13.46(10:48) 21.66(6:43) 308
  Armchair-O5 57:00
  Strength1 45:00
  Streching/Rolling1 10:00
  Total7 4:17:19 13.46 21.66 308
  [1-5]3 3:10:19
«
1:37
0:00
ThFrSaSuMoTuWe

Wednesday Dec 13 #

Note

I find the situation regarding doping and cross country skiing very sad and disappointing. I'm finding it very hard to cheer for Ustiugov and Bolshunov considering what the evidence suggests their team-mates have done, but at the same time they could be completely clean and Klaebo isn't. Who knows? But at any rate, I have very little faith in cross country skiing at the moment. Guess I'm just going to have to keep on watching Biathlon (not that it's any better, but there is more of a mental component).

Tuesday Dec 12 #

Armchair-O 20:00 [0]

World of O Days 12 and 13.

And then a random map from Norway: http://langtur.net/show_map.php?user=Paul&map=...

Strength 45:00 [1]

Monday Dec 11 #

Running 1:15:00 [1] 11.0 km (6:49 / km)

For some reason my garmin didn't want to sync to connect today, so couldn't get the track into attackpoint.

Sunday Dec 10 #

Armchair-O 10:00 [0]

Saturday Dec 9 #

Armchair-O 5:00 [0]

Friday Dec 8 #

Note

3 down, 2 to go. Tomorrow ain't gonna be pretty.

Armchair-O 5:00 [0]

Thursday Dec 7 #

Armchair-O 12:00 [0]

Not convinced that path or crag was to spec today ... but I got it wrong.

Day 7 of WofO - I did the same thing - out to the road... just didn't screw up the middle of the leg this time sitting at my desk.

Day 8 of WofO - saw this leg earlier in the year too ... still sticking with the going back through the start and left on the road option.


2 of 5 Exams done, with another one tomorrow (Organic Chem - I've studied decently well for it - should be ok), and then another Saturday (MicroBi - I'm just going to cry myself to sleep now - I'm going to get butchered). Last exam is Thursday of next week (Cell Bio - should be fine - lots of time to study).

Streching/Rolling 10:00 [0]

Armchair-O 5:00 [0]

12 PM

Running 1:10:19 [1] 10.66 km (6:36 / km) +308m 5:46 / km

Running to break up the studying with Rachel and David. Out Quail Ridge trail, back through the upper subdivision road.

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Training Targets

Nov 20 – Dec 17 (28d)
Training Cycle 2: General Prep. Develop base and core. Maintain speed with the odd interval session (at least once per week).
Running
+ Biking
+ Strength
+ Mapping
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
+ Tennis
+ Stairs [1-5]
30:00:00
actual:15:52:3152%
projected:19:19:3564%
Mapping
+ Orienteering
+ Armchair-O
+ Ski Orienteering
5:00:00
actual:3:48:5376%
projected:4:38:3892%
Strength
+ Core Strength [1-5]
4:00:00
actual:1:25:0035%
projected:1:43:2943%
Streching/Rolling 4:00:00
actual:1:45:0043%
projected:2:07:5053%

Nov 6–5, 2018 (365d)
Year Long Training Goals
Mapping
+ Orienteering
+ Armchair-O
+ Ski Orienteering
104:00:00
actual:6:42:336%
projected:66:11:0663%
Running
+ Biking
+ Strength
+ Mapping
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
+ Tennis
+ Stairs
367:00:00
actual:28:19:087%
projected:279:21:4376%

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