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Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Skiing - Classic1 2:27:43 20.24(7:18) 32.57(4:32) 523
  Running1 1:22:31 6.57(12:33) 10.58(7:48) 275
  Orienteering1 1:00:08 4.02(14:58) 6.47(9:18) 108
  Strength1 20:00
  Armchair-O1 5:00
  Total5 5:15:22 30.83 49.61 905
  [1-5]4 5:10:04
«
2:27
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TuWeThFrSaSuMo

Sunday Jan 20 #

1 PM

Orienteering 1:00:08 intensity: (35:19 @1) + (20:29 @2) + (4:20 @3) 6.47 km (9:18 / km) +108m 8:35 / km
ahr:129 max:168

Easy recovery orienteering around Vernon checking out some potential OART locations. Look like we have our schedule mostly finalized now - just a couple more sets of permissions to get.

Saturday Jan 19 #

9 AM

Skiing - Classic 2:27:43 intensity: (22 @1) + (9:32 @2) + (1:32:08 @3) + (45:41 @4) 32.57 km (4:32 / km) +523m 4:12 / km
ahr:165 max:185

Reino Loppet. Wax sucked - iced up like crazy espescially on the first lap where I was constantly slapping my skis, and had to take them off and scrape twice. Rather frustrating - but still a lot of fun to get out!

In other news, my weight loss via snot rocket program is still on track.

Wednesday Jan 16 #

9 PM

Strength 20:00 [1]

It's just really hard to do anything after leaving for school at 7:25 and getting back 8:10 to make dinner. Wednesdays suck.

Tuesday Jan 15 #

4 PM

Running 1:22:31 intensity: (18 @0) + (50:53 @1) + (31:20 @2) 10.58 km (7:48 / km) +275m 6:54 / km
ahr:144 max:168

Run with Alexander (the other 3/5 of the running group bailed, but we bailed last time so I guess that evens things out). We skipped the intervals and went exploring instead. Some good steep banks, ponds, roads and trails. Really nice to get out.

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