Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dbakker

In the last 7 days:

activity # timemileskm+m
  Mapping3 15:52:42 17.87(53:18) 28.77(33:07) 933
  Running1 36:51 4.26(8:40) 6.85(5:23) 93
  Total4 16:29:33 22.13(44:43) 35.61(27:47) 1026
  [1-5]4 7:17:44
«
5:40
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

2 AM

Mapping 5:29:15 intensity: (4:29:15 @0) + (1:00:00 @1) 10.66 km (30:54 / km) +429m 25:43 / km

More mapping at Mount MacPherson. Mapped further up the hillside up to the Main Loop (in winter) and currently a road on the west edge of the map, a distinct vegetation boundary on the north, and a major creek on the south. I have mapped up to the edge of about 300m of private land which is between the current map and the nordic centre lodge. The unfortunate part is that I have no contour data for that section, so will have to draw it manually, so decided to leave that for another day. If we ever host a major event on this map (which we totally should!), we will want to map this little chunk (the forest looks decent) just to connect nicely with the Stadium and parking area.

Off camping in New Denver starting tomorrow, so will be quiet on the log for the next while.

Monday Aug 21 #

11 AM

Mapping 5:40:53 intensity: (1:00:00 @0) + (4:40:53 @1) 9.61 km (35:28 / km) +297m 30:43 / km

Mapping at Mount MacPherson. Finished off the complex contour area, mapped an open hillside with a bit of rock and a number of contours and ridges with a few trails. Somewhat reminiscent of the Black Magic map in Whistler.

Sunday Aug 20 #

6 PM

Running 36:51 [2] 6.85 km (5:23 / km) +93m 5:02 / km

Run with Lillian at Little Mountain and Hillcrest neighborhoods. She was on the bike, and I was running... so a little hard to keep up.

Need to get out running way more than I am right now.

Saturday Aug 19 #

Note

Spent (literally) all day working on a new map in Kamloops around the hospital, a bunch of government buildings, a park around a creek, and a steep hillside park. Some pretty cool shaped buildings, looks like decent sprint terrain, probably the third best that Kamloops has after TRU and Valleyview Bike Park.

Friday Aug 18 #

10 AM

Mapping 4:42:34 intensity: (3:42:34 @0) + (1:00:00 @1) 8.49 km (33:16 / km) +207m 29:39 / km

Mapping in Mount MacPherson. The area I was in is actually way more open and interesting than I thought it was going to be based on the Kartapaullatin. Nice open forest for a most of it (except a really thick, buggy marsh), and a decent sized area of complex contour detail that I'm struggled with a bit, still more of that the next time I come out.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Year long training goals.
Mapping
+ Orienteering
+ Drafting
+ Armchair-O
+ Ski Orienteering
83:00:00
actual:186:26:46224%
projected:289:35:12348%
Running
+ Mountain Biking
+ Strength
+ Hiking
+ Orienteering
+ Roller Skiing - Skate
+ Paddling
+ Roller Skiing - Classic
+ Games
+ Hill Bounding
+ Stationary Biking
+ Skiing - Classic
+ Skiing - Skate
+ Swimming
+ Other
+ Badminton
+ Ski Orienteering
+ Core Strength
402:00:00
actual:183:26:4245%
projected:284:55:3170%

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar