Training Log Archive: acejase

In the 1 days ending Mar 2, 2018:

activity

time

miles

Cycling

1:31:02

19.01

(4:47)

30.59

(2:59)

275

swimming

20:00

0.37

(53:39)

0.6

(33:20)

Total

1:51:02

19.38

(5:44)

31.19

(3:34)

275

1:51

0:00

8 AM

Cycling 40:52 14.03 km (2:55 / km) +106m 2:48 / km
ahr:105 max:128 shoes: Trek Domane 4.3

Roll in.

6 PM

Cycling 17:25 6.46 km (2:42 / km) +39m 2:37 / km
ahr:98 max:122 shoes: Trek Domane 4.3

Ride to civic pool after work.

swimming 20:00 [1] 0.6 km (33:20 / km)

Swim at civic on way home from work. Felt nice swim in 50m pool. Pool temp nicer than at CISAC.

7 PM

Cycling 32:45 10.1 km (3:15 / km) +130m 3:03 / km
ahr:102 max:123 shoes: Trek Domane 4.3

Ride home from pool.