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Training Log Archive: acejase

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Running1 24:36 3.28(7:30) 5.28(4:40) 87
  Total1 24:36 3.28(7:30) 5.28(4:40) 87

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Sa

Saturday Dec 16, 2017 #

10 AM

Running 24:36 intensity: (25 @1) + (1:43 @2) + (21:45 @3) + (43 @4) 5.28 km (4:40 / km) +87m 4:19 / km
ahr:144 max:156 shoes: Nike Pegasus Rainbow

Day before race cruise. Was going to be just Gossan but detoured to CISAC to go to loo.

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