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Training Log Archive: acejase

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running2 40:41 5.82(6:59) 9.37(4:21) 40
  Total2 40:41 5.82(6:59) 9.37(4:21) 40
  [1-5]2 40:40

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Fr

Friday Dec 8, 2017 #

9 AM

Running 19:12 intensity: (47 @1) + (1:41 @2) + (16:44 @3) 4.44 km (4:19 / km) +7m 4:17 / km
ahr:140 max:152 shoes: Nike Pegasus Rainbow

Short jog from car service place to work.
4 PM

Running warm up/down 21:29 intensity: (1 @0) + (41 @1) + (5:13 @2) + (15:34 @3) 4.93 km (4:22 / km) +33m 4:13 / km
ahr:139 max:150 shoes: Nike Pegasus Rainbow

Back to car service place.

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