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Training Log Archive: acejase

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Running1 39:05 5.39(7:15) 8.67(4:30) 55
  Total1 39:05 5.39(7:15) 8.67(4:30) 55

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Tu

Tuesday Sep 26, 2017 #

2 PM

Running intervals 39:05 intensity: (30 @1) + (16:01 @2) + (13:05 @3) + (9:29 @4) 8.67 km (4:30 / km) +55m 4:22 / km
ahr:141 max:160 shoes: Mizuno Sayonara 3

Novel - a lunchtime run at work! Well late lunch. Did Mona Fartlek down Governor General Drive and round edge of lake then back up bike path to Adel Ave. Legs still tired and toyed with not doing session but rolled along ok. Training has to hurt sometimes. ;)

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