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Training Log Archive: acejase

In the 1 days ending Aug 14, 2016:

activity # timemileskm+m
  Running1 1:28:41 12.21(7:16) 19.65(4:31) 153
  Stretching & Exercises1 10:00
  Total2 1:38:41 12.21 19.65 153
  [1-5]1 1:28:41
averages - weight:76.4kg

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Su

Sunday Aug 14, 2016 #

9 AM

Running long 1:28:41 intensity: (18 @1) + (4:01 @2) + (56:57 @3) + (27:25 @4) 19.65 km (4:31 / km) +153m 4:21 / km
ahr:150 max:158 weight:76.4kg shoes: Blue Nike Vomero

BA in Sydney for City-to-Surf so limited running options for me. Not too bad though as girls had a party at the Zoo. Was RTG after dropping girls and did a lap of West and Central Basins. Beautiful Canberra winters day (even a hint of spring?) and cruised round with plenty of other runners, walkers and bike riders. Felt ok although glad to be going no further.
9 PM

Stretching & Exercises 10:00 [0]

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