Running long 1:28:41 19.65 km (4:31 / km) +153m4:21 / km ahr:150 max:158 weight:76.4kg shoes: Blue Nike Vomero
BA in Sydney for City-to-Surf so limited running options for me. Not too bad though as girls had a party at the Zoo. Was RTG after dropping girls and did a lap of West and Central Basins. Beautiful Canberra winters day (even a hint of spring?) and cruised round with plenty of other runners, walkers and bike riders. Felt ok although glad to be going no further.