Training Log Archive: acejaseIn the 1 days ending Jun 16, 2016:
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Thursday Jun 16, 2016 #
12 PM
Running warm up/down 11:45 2.52 km (4:40 / km) +5m 4:37 / km
ahr:133 max:146 shoes: Nike LunartempoV2
Had seen Physio CathyH this morning so body felt a bit weird from all the agony, I mean treatment, she'd inflicted on my lower back.
Running intervals 20:36 4.2 km (4:54 / km)
ahr:152 max:170 shoes: Nike LunartempoV2
Session turned out to be same as what I did on Tuesday - 10*1min on, 1min off. Body continued to feel weird from physio till about the 3rd interval when things seem to click back in to place. Overcooked the 7th a bit so 8-10 were a struggle.
Running warm up/down 10:52 2.09 km (5:11 / km)
ahr:138 max:147 shoes: Nike LunartempoV2
Run back to car with Pete. He was farting like a trooper but I don't know him well enough to be able to pay him out about it. Awkward.