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Training Log Archive: acejase

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Cycling2 1:16:46 15.88(4:50) 25.55(3:00) 229
  Total2 1:16:46 15.88(4:50) 25.55(3:00) 229

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Mo

Monday Apr 18, 2016 #

8 AM

Cycling 32:27 intensity: (14:59 @1) + (17:28 @2) 13.65 km (2:23 / km) +106m 2:17 / km
ahr:108 max:130 shoes: Trek Domane 4.3

Super commute in to work. Semblances of nippiness.
6 PM

Cycling 44:19 intensity: (38:53 @1) + (5:26 @2) 11.9 km (3:43 / km) +123m 3:32 / km
ahr:100 max:123 shoes: Trek Domane 4.3

Ride home. Wished I'd had my sleeves. Lights whole way.

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