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Training Log Archive: acejase

In the 1 days ending Dec 24, 2015:

activity # timemileskm+m
  Running1 27:31 3.19(8:37) 5.14(5:21) 66
  Stretching & Exercises1 25:00
  Total2 52:31 3.19 5.14 66
  [1-5]1 27:28

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Th

Thursday Dec 24, 2015 #

5 PM

Running 27:31 intensity: (3 @0) + (2:21 @1) + (11:35 @2) + (13:32 @3) 5.14 km (5:21 / km) +66m 5:02 / km
ahr:132 max:149 shoes: Nike Vomero10

After long drive to Melbourne for Xmas managed to negotiate my way to a little run while dinner was cooked. Down to Wilanda Park, back over the hill nearby and back up to Mum and Dads place. Ran back and forth along their street to make 5k.
10 PM

Stretching & Exercises 25:00 [0]

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