Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Dec 15, 2015:

activity

time

miles

Cycling

30:46

7.27

(4:14)

11.7

(2:38)

103

Stretching & Exercises

20:00

Total

50:46

7.27

11.7

103

[1-5]

30:46

averages - weight:77.2kg

0:50

0:00

» now

Tuesday Dec 15, 2015 #

Note
weight:77.2kg

9 AM

Cycling 30:46 11.7 km (2:38 / km) +103m 2:31 / km
ahr:100 max:121 shoes: Trek Domane 4.3

Commute in. No ride home as dinner at the Allisons. 10min ride to there was below AP threshold. Also trying to have an easier week before Tour de Ridges on Sunday.

10 PM

Stretching & Exercises 20:00 [0]

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