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Training Log Archive: acejase

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Running1 24:26 2.33(10:30) 3.74(6:32) 140
  Stretching & Exercises1 20:00
  Total2 44:26 2.33 3.74 140
  [1-5]1 24:26

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Wednesday Nov 18, 2015 #

4 PM

Running 24:26 intensity: (34 @1) + (9:31 @2) + (12:32 @3) + (1:49 @4) 3.74 km (6:32 / km) +140m 5:30 / km
ahr:137 max:165 shoes: BRIGHT Orange Pegasus

Blobby run up Mt Painter while girls did ballet. Felt a bit niggly with some nerve pain in right leg for a change from usual left leg. Run was snappy but blob standards.
9 PM

Stretching & Exercises 20:00 [0]

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