Training Log Archive: acejaseIn the 1 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
9 AM
Running long 27:25 4.98 km (5:30 / km) +53m 5:14 / km
ahr:143 max:175 shoes: BRIGHT Orange Pegasus
Run down through Black Mtn to Lake BG. Beautiful, cold morning.
Running long 1:19:16 18.35 km (4:19 / km) +168m 4:08 / km
ahr:163 max:171 shoes: BRIGHT Orange Pegasus
Planned this session for a while - run down to lake, West basin plus Aranda Hill at marathon pace and then jog home. Plan was to run at 4min10s or thereabouts.
It didn't really go to plan. Was a bit sore in general and particularly in the glutes (too many exercises this week) and a bit too garmin focussed. Realised I was too garmin focussed about half way at Governor Generals Drive so decided to just run from then which was better but by then my glutes were tightening up. Ran at about marathon pace but a bit up and down. had gels on the run which was good practice with guts having no problems. Also good thing was when i planned session (it was actually RobWs idea) I thought it would be epically hard and a real harden-up run but really it just felt like a normal training session except I was a bit sore/tired. Certainly felt easier than the 12k tempo runs I've been doing. Lesson I take though is to just run the marathon and don't get sucked into gamin-watching (thats a pun).
It didn't really go to plan. Was a bit sore in general and particularly in the glutes (too many exercises this week) and a bit too garmin focussed. Realised I was too garmin focussed about half way at Governor Generals Drive so decided to just run from then which was better but by then my glutes were tightening up. Ran at about marathon pace but a bit up and down. had gels on the run which was good practice with guts having no problems. Also good thing was when i planned session (it was actually RobWs idea) I thought it would be epically hard and a real harden-up run but really it just felt like a normal training session except I was a bit sore/tired. Certainly felt easier than the 12k tempo runs I've been doing. Lesson I take though is to just run the marathon and don't get sucked into gamin-watching (thats a pun).
11 AM
Running long 8:35 1.14 km (7:32 / km) +16m 7:02 / km
ahr:128 max:134 shoes: BRIGHT Orange Pegasus
Jog from Cook to two before ten.