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Training Log Archive: acejase

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Running1 19:32 1.76(11:05) 2.84(6:53) 107
  Stretching & Exercises1 15:00
  Total2 34:32 1.76 2.84 107
  [1-5]1 19:26
averages - weight:78.4kg

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Wednesday May 27, 2015 #

Note
weight:78.4kg

4 PM

Running 19:32 intensity: (6 @0) + (5:11 @1) + (13:42 @2) + (33 @3) 2.84 km (6:53 / km) +107m 5:47 / km
ahr:117 max:137 shoes: BRIGHT Orange Pegasus

Another blob recovery run, this time while girls did ballet. Finished at Cook shops to pick up some goods for dinner. Didn't feel sore so think I'm good for tomorrows planned intervals.
10 PM

Stretching & Exercises 15:00 [0]

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