Running31:52 5.3 km (6:00 / km) +63m5:40 / km ahr:134 max:151 shoes: Nike Pegasus29 Green & Grey
Last few days stretching and anti inflame showing some benefits. Able to run with just tight glutes but no nerve pain during run or afters. Improvement. Did a loop down along Plenty River from folks house. World record slowness I presume.