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Training Log Archive: acejase

In the 1 days ending Dec 24, 2013:

activity # timemileskm+m
  Running1 31:52 3.3(9:40) 5.3(6:00) 63
  Stretching & Exercises1 30:00
  Total2 1:01:52 3.3 5.3 63
  [1-5]1 31:40

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Tu

Tuesday Dec 24, 2013 #

9 AM

Running 31:52 intensity: (12 @0) + (6:15 @1) + (13:50 @2) + (11:35 @3) 5.3 km (6:00 / km) +63m 5:40 / km
ahr:134 max:151 shoes: Nike Pegasus29 Green & Grey

Last few days stretching and anti inflame showing some benefits. Able to run with just tight glutes but no nerve pain during run or afters. Improvement. Did a loop down along Plenty River from folks house. World record slowness I presume.
9 PM

Stretching & Exercises 30:00 [0]

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