super commuted into work. good to be back on the bike although super commuter needs work. road bike still awaiting assessment on whether damaged or not.
12 PM
Running25:32 4.63 km (5:31 / km) +65m5:09 / km ahr:138 max:163 shoes: Lunar Fly 2 Green/Black
lunch time run. just thought easy run as last time was sick and spent time on couch got back related calf injury first run back. no chance this time and felt really good.