Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Nov 15, 2012:

activity # timemileskm+m
  Cycling1 30:00
  Running1 25:32 2.88(8:53) 4.63(5:31) 65
  Total2 55:32 2.88 4.63 65
  [1-5]2 55:19
averages - weight:81.7kg

«»
0:55
0:00
» now
Th

Thursday Nov 15, 2012 #

8 AM

Cycling 30:00 [2]
weight:81.7kg

super commuted into work. good to be back on the bike although super commuter needs work. road bike still awaiting assessment on whether damaged or not.
12 PM

Running 25:32 intensity: (13 @0) + (2:09 @1) + (8:22 @2) + (13:55 @3) + (53 @4) 4.63 km (5:31 / km) +65m 5:09 / km
ahr:138 max:163 shoes: Lunar Fly 2 Green/Black

lunch time run. just thought easy run as last time was sick and spent time on couch got back related calf injury first run back. no chance this time and felt really good.

« Earlier | Later »