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Training Log Archive: acejase

In the 1 days ending Jun 22, 2012:

activity # timemileskm+m
  Running1 32:09 4.04(7:57) 6.5(4:57) 109
  Stretching & Exercises1 10:00
  Total1 42:09 4.04 6.5 109
  [1-5]1 31:53

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Fr

Friday Jun 22, 2012 #

11 AM

Running intervals 32:09 intensity: (16 @0) + (18 @1) + (2:32 @2) + (13:37 @3) + (10:04 @4) + (5:22 @5) 6.5 km (4:57 / km) +109m 4:34 / km
ahr:152 max:174 shoes: LunarFly2 Black/Blue

Belinda home again so did a mid morning run. Not much sleep the night before (long story) so naffed a bit. Tapering so did 2* EcMo easy ints and then tried to do 1k at marathon pace. Ecmo Easy ints were fairly quick for me solo and then couldnt run slow enough to run mara pace for the 1k (it was downhill).

Stretching & Exercises 10:00 [0]

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