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Training Log Archive: acejase

In the 1 days ending Jun 20, 2012:

activity # timemileskm+m
  Running1 41:56 5.42(7:44) 8.72(4:48) 68
  Total1 41:56 5.42(7:44) 8.72(4:48) 68
  [1-5]1 41:36

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Wednesday Jun 20, 2012 #

9 AM

Running intervals 41:56 intensity: (20 @0) + (4:51 @1) + (5:11 @2) + (6:43 @3) + (23:13 @4) + (1:38 @5) 8.72 km (4:48 / km) +68m 4:38 / km
ahr:149 max:176 shoes: Lunar Fly 2 Green/Black

6,5,4,3,2,1 with 1min rest from work. Ran at 930am but pretty sure still below zero. Felt a bit sluggish in first but k rate ok and got better from there. HRM semi on the blink at the start but i think it was because I was so cold i didn't sweat. not a drop. or maybe I did but the sweat froze immediately?

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