Running intervals 41:56 8.72 km (4:48 / km) +68m4:38 / km ahr:149 max:176 shoes: Lunar Fly 2 Green/Black
6,5,4,3,2,1 with 1min rest from work. Ran at 930am but pretty sure still below zero. Felt a bit sluggish in first but k rate ok and got better from there. HRM semi on the blink at the start but i think it was because I was so cold i didn't sweat. not a drop. or maybe I did but the sweat froze immediately?