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Training Log Archive: acejase

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Running1 57:13 7.41(7:43) 11.93(4:48) 148
  Cycling1 30:00
  Total2 1:27:13 7.41 11.93 148
  [1-5]2 1:26:47

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Tu

Tuesday Jun 12, 2012 #

8 AM

Cycling 30:00 [2]

5 PM

Running intervals 57:13 intensity: (26 @0) + (4:10 @1) + (10:39 @2) + (15:56 @3) + (24:15 @4) + (1:47 @5) 11.93 km (4:48 / km) +148m 4:31 / km
ahr:148 max:181 shoes: Lunar Fly 2 Green/Black

Thought best to do intervals tonight and make this last hard week before Gold Coast. But given weekends exertions went a little easy on myself and did 6,5,4,3,2,1 with 1min recovery. Dark again so ayups on. 6,5,4 and first half of 3mins were on bike path, last ones were on bush tracks through Black Mtn Reserve and thus slower. Also i probably lost a bit of focus on pushing when hit the dark bush. Tired quads but pretty good speed on bike path ints - think races over last few weekends have helped speed.
C • love the Ay Ups.. 2

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