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Training Log Archive: acejase

In the 1 days ending Feb 8, 2011:

activity # timemileskm+m
  Running1 37:56 4.05(9:22) 6.52(5:49) 99
  Total1 37:56 4.05(9:22) 6.52(5:49) 99
  [1-5]1 37:38
averages - weight:81.7kg

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Tu

Tuesday Feb 8, 2011 #

6 AM

Running 37:56 intensity: (18 @0) + (15:18 @1) + (21:57 @2) + (23 @3) 6.52 km (5:49 / km) +99m 5:24 / km
ahr:125 max:139 weight:81.7kg

Morning run solo round classic loop although went up Aranda Hill for a bit. Achilles/lower calves bit sore which didnt notice last few days but is fairly usual after mtn race. Test ran with Robs Nike Lunar Racer trying to decide what to buy for 6ft. it wasnt easy to test run as Robs half a size smaller than what I need and couldnt fit orthotics in. Very light so certainly made you want to run fast but not sure I could handle feeling the rocks and stones so much for 45k.

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