Training Log Archive: acejaseIn the 1 days ending May 22, 2010:
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Saturday May 22, 2010 #
Running 53:12 [3] 11.0 km (4:50 / km)
ahr:138 max:171 shoes: Nike Air Zoom Elite 4
Late arvo run with Hoggster & RobW. From mine through Black Mtn reserve for a while, back through Aranda Kanga paddocks and home. Bit snappier than a blob run but not fast enough to be called a tempo run. Plenty of chat abotu woc selection, socceroos, champions league and,a s per usual, the UN.