Training Log Archive: acejaseIn the 1 days ending May 5, 2009:
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Tuesday May 5, 2009 #
Running race 14:43 [5] 2.9 km (5:04 / km)
ahr:165 max:179 weight:81kg shoes: Nike Air Span
Mt Ainslie Run up. Grandma did the duties with A&Z while I ran the run up. Felt poorly at the start after minimal warm up but then seemed to push on well. Pushed well when it flattened out a little which I was pleased about. Dont think my time was that flash but it felt way better than I expected.
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
ahr:140 max:180 shoes: Nike Air Span
2min warm up and then long way down with Andy, Patrick & JulieQ before giving them all a lift back to ANU where andy and I had a quick coffee at vanilla bean.