Cycling 1:15:00 [3] 30.0 km (2:30 / km)
ahr:128
Cut an early afternoon lap of the lake. really nice and really glad i did it. just to have some time and space to self. with no running last week and too-ing and fro-ing to Zoe and Abby in hospital I dont think I have had too many moments to myself lately and didnt really realise how I needed it till out on the bike. Pumped the tyres up Dave-searle style (PSI of 100 or as much as you can jam in) and felt good. Tons of people round the two-bridges section so plaenty of slow bits. nice.
