Training Log Archive: acejaseIn the 1 days ending Jan 21, 2008:
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| Mo |
Monday Jan 21, 2008 #
Cycling 53:00 [3]
commuting. bit weary.
Running 35:36 [3] 6.0 km (5:56 / km)
ahr:123 max:138 shoes: Nike AstroBoys
Lucky blob is pretty slow. As I told Stace I was sired and tore from weekend although not in a "I'm injured or about to be injured" kind of way. Ran in my Nike Astroboys returned from NQC. They are still assqueaky as ever in the right rear heel. Will have to ring NQC to see wtf is going on.