Training Log Archive: acejaseIn the 1 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
Cycling 53:00 [3]
commuting.
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Adreneline
usual warms ups and downs before & after hills with stace.
Running hills 25:00 [5] 6.0 km (4:10 / km)
shoes: Brooks Adreneline
8*DS Hills. Felt lot better than alst week and times showed it - all about 5-7s faster than last week. HR monitor certainly performed a lot better - it must've heard me threatening to get it fixed.
Hills:
73(131/160), 76(144/163), 72(149/168), 74(147/169), 74(148/167), 73(149/167), 72(150/167), 74(149/168)
Hills:
73(131/160), 76(144/163), 72(149/168), 74(147/169), 74(148/167), 73(149/167), 72(150/167), 74(149/168)
Note
Confirmed Jo & I won Course 3 Groups at Timber Tops. Obv I'm stoked.