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Training Log Archive: acejase

In the 1 days ending Nov 25, 2006:

activity # timemileskm+m
  Running1 40:03 4.35(9:12) 7.0(5:43)
  Total1 40:03 4.35(9:12) 7.0(5:43)
averages - sleep:3

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Sa

Saturday Nov 25, 2006 #

Running 40:03 [3] 7.0 km (5:43 / km)
ahr:137 max:150 slept:3.0 shoes: Asics Kayano

Sluggish evening run at home round aranda with headache.

heard all about gambling in Darwin and internet poker today. Did you know that internet poker not invovling money is "tweeked" to favour the player so that you'll move on to the real stuff (i.e. playing for money). Long drive home.

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