Training Log Archive: markgIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 17:06 [5] 3.5 km (4:53 / km) +290m 3:27 / km
shoes: Asics DS Trainer 13
Running 29:19 [3] 6.0 km (4:53 / km)
shoes: Asics DS Trainer 13
Orienteering intervals 1:04:00 [4] 7.0 km (9:09 / km) +205m 7:59 / km
shoes: VJ Integrator
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Orienteering 25:00 [4] 4.0 km (6:15 / km) +35m 5:59 / km
shoes: Asics DS Trainer 13
Running 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Integrator
Orienteering race 40:56 [5] 7.0 km (5:51 / km) +160m 5:15 / km
shoes: VJ Integrator
Orienteering race 50:20 [4] 6.0 km (8:23 / km) +235m 7:01 / km
shoes: VJ Integrator
Cycling 27:00 [2] 9.0 km (20.0 kph) +55m
Running w/baby 12:20 [3] 2.0 km (6:10 / km) +20m 5:52 / km
shoes: Nike Free 5.0 (grey/green)
Running 15:54 [3] 3.0 km (5:18 / km) +35m 5:00 / km
shoes: Nike Free 5.0 (grey/green)
Running w/baby 14:00 [2] 2.5 km (5:36 / km) +30m 5:17 / km
shoes: Adidas Supernova Control 9
Running w/baby 30:00 [2] 4.4 km (6:49 / km) +50m 6:27 / km
shoes: Asics DS Trainer 13
Strength & Conditioning 30:00 [3]
Running warm up/down 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics DS Trainer 13
Running intervals 22:10 [5] 6.0 km (3:42 / km)
shoes: Asics DS Trainer 13