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Training Log Archive: markg

In the 1 days ending Feb 25, 2009:

activity	#	time	miles		km		+m
Strength & Conditioning	1	30:00
Running w/baby	1	26:20	2.8	(9:25)	4.5	(5:51)	50
Running	1	15:54	1.86	(8:32)	3.0	(5:18)	35
Total	1	1:12:14	4.66		7.5		85

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Wednesday Feb 25, 2009 #

Running w/baby 12:20 [3] 2.0 km (6:10 / km) +20m 5:52 / km
shoes: Nike Free 5.0 (grey/green)

Dropping Ewan at childcare. Chariot has developed a tendency to turn right which is very annoying but I should be able to fix.

Running 15:54 [3] 3.0 km (5:18 / km) +35m 5:00 / km
shoes: Nike Free 5.0 (grey/green)

A bit of plod around Yeronga Park after leaving childcare. I did 6 run-throughs ranging from 10s to 30s and a little bit faster than normal. Legs felt tired from yesterday but otherwise feeling good. It's nice to run two days in a row!

Strength & Conditioning 30:00 [3]

Stretching after my run.

Running w/baby 14:00 [2] 2.5 km (5:36 / km) +30m 5:17 / km
shoes: Adidas Supernova Control 9

Picking Ewan up from childcare. He actually slept for nearly 2 hours today, was still happy when I picked him up, and didn't burst into tears. It's taken 3 weeks but he finally seems to have settled into it.

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