Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering1 16:50 1.43(11:47) 2.3(7:19) 508 /9c88%
  Total1 16:50 1.43(11:47) 2.3(7:19) 508 /9c88%

«»
0:16
0:00
» now
MoTuWeThFrSaSu

Wednesday Mar 26, 2008 #

Orienteering 16:50 [4] ** 2.3 km (7:19 / km) +50m 6:36 / km
spiked:8/9c shoes: VJ Integrator

Quick dash around one of the 3 loops for tonight's TNT by the Winns. Didn't really concentrate, had trouble reading the black and white map (which had some unusual symbols) but basically went around untroubled except for running straight past 6 and losing 1.5min and not being able to find the tape for 8 (-30s) ... I need to put in a couple of good training sessions soon.

« Earlier | Later »