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Training Log Archive: markg

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 45:30 5.72(7:58) 9.2(4:57) 60
  Total1 45:30 5.72(7:58) 9.2(4:57) 60

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Tu

Tuesday Sep 18, 2018 #

12 PM

Running 45:30 [3] 9.2 km (4:57 / km) +60m 4:47 / km
ahr:148 max:160 shoes: Asics DynaFlyte

Jog over to Lennox Park, did a lap and back. Windy. Did some hill bounding but gave it away as left achilles was sore during it; I think it's back-nerve stuff.

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