Running 45:30 [3] 9.2 km (4:57 / km) +60m 4:47 / km
ahr:148 max:160 shoes: Asics DynaFlyte
Jog over to Lennox Park, did a lap and back. Windy. Did some hill bounding but gave it away as left achilles was sore during it; I think it's back-nerve stuff.