Training Log Archive: markg

Spent the week doing all the right things with my achilles: static calf work, working all the tight bits out of my calf, ankle mobility work, even green tea! It was settling down pretty well so decided to test the waters with some 1min alternating walk-jog. Mild but increasing soreness as time went on but the good bit was it didn't get really sore afterwards. Gives some hope for running at Aus champs.