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Training Log Archive: markg

In the 1 days ending Feb 8, 2015:

activity # timemileskm+m
  Running1 39:30 5.72(6:55) 9.2(4:18) 140
  Total1 39:30 5.72(6:55) 9.2(4:18) 140

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Su

Sunday Feb 8, 2015 #

8 PM

Running tempo 39:30 [4] 9.2 km (4:18 / km) +140m 3:59 / km
shoes: New Balance M870 BY3

Evening run checking out trails on Bruce Ridge. Followed some nice single track along Gunghalin Dr then back along the ridge before dropping down onto Dryandra St. The forest looks very bare and fast at the moment. Kept a decent pace but felt like I was working harder for it than a few months ago.

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