Running tempo 39:30 [4] 9.2 km (4:18 / km) +140m 3:59 / km
shoes: New Balance M870 BY3
Evening run checking out trails on Bruce Ridge. Followed some nice single track along Gunghalin Dr then back along the ridge before dropping down onto Dryandra St. The forest looks very bare and fast at the moment. Kept a decent pace but felt like I was working harder for it than a few months ago.