Training Log Archive: markgIn the 1 days ending Aug 22, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 22, 2013 #
7 AM
Yoga 1:00:00 [1]
More morning yoga. Got into it better today. Finished with my one and only visit to the beach for the week. It was lovely to be down there but the water was a bit chill though slightly better than the sand (air temp was 7 deg). I just went for a wade and then ran up and down the beach a little bit.