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Training Log Archive: markg

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Cycling2 1:10:00 16.78(14.4/h) 27.0(23.1/h) 210
  Total2 1:10:00 16.78(4:10) 27.0(2:36) 210

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Tu

Tuesday Jan 19, 2010 #

8 AM

Cycling (Commute) 35:00 [4] 13.5 km (23.1 kph) +85m

5 PM

Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +125m

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