Training Log Archive: markgIn the 1 days ending Apr 10, 2008:
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Thursday Apr 10, 2008 #
Running intervals 12:11 [5] 3.5 km (3:29 / km) +45m 3:16 / km
ahr:172 max:185 shoes: Adidas Supernova Cushion 7
1, 2, 3, 3, 2, 1 min intervals with equal rests. Went a bit too hard on the first two and struggled with the first 3 min interval. Paced a little more conservatively after that though still pushing hard. Also struggling to deal with the combo of the heat such as it was (only 23 deg but still double the highest temp in Calgary for the last 6 months) and the high intensity.
Running warm up/down 30:07 [3] 6.0 km (5:01 / km) +55m 4:48 / km
shoes: Adidas Supernova Cushion 7
Warm up and down plus rests for the intervals.