Training Log Archive: markgIn the 1 days ending Jun 28, 2007:
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Thursday Jun 28, 2007 #
Running 39:00 [2] 7.5 km (5:12 / km) +25m 5:07 / km
shoes: Asics Gel 2100
Tried a completely new route today, heading south from work to the Elbow Rv and then west along the river and then back. Nice day with a bit of humidity and I felt alright though with niggles from some of the usual things, left achilles and hamstring, and a bit of a stitch later in the run. Have slacked off a little in the stretching and rolling area lately so it's not surprising.