Training Log Archive: ArnoldIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Note
(sick)
Caught a mini bug from Abi so decided to take the weekend off. At least it’ll help the calf too.
Thursday Jun 14, 2018 #
7 AM
Running 49:00 [3] 10.12 km (4:51 / km) +171m 4:28 / km
ahr:139 max:171
First early morning run for a while. The mind was more willing than the body, but it was a decent effort.
Windy and cool, but not unpleasant after all the heat and humidity.
Windy and cool, but not unpleasant after all the heat and humidity.
Tuesday Jun 12, 2018 #
Gym 42:00 [3]