Running 26:39 [3] 6.01 km (4:26 / km) +55m 4:14 / km
ahr:131 max:146
Pathetic attempt at a fast Richmond Park loop. Stopped halfway to regroup.
Just no prucha today, and the weather was hot again which didn’t help - like it has been for the last two months. While that’s lovely for sitting in the garden, it’s less lovely for training.
Running 31:23 [3] 6.58 km (4:46 / km) +57m 4:34 / km
ahr:138 max:183
Second half of the loop, easyish.
Total time 57.52 vs fastest time of 53.39 - so I guess not a complete disaster but I do yearn for the times when running fast came easy and was fun rather than just hard work