Training Log: Arnold
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 1:41:53|| 24.62||(4:08)|| 39.62||(2:34)|| 291|
| ||Strength||2|| 1:05:00|
| ||Orienteering||1|| 59:59|| 7.13||(8:25)|| 11.47||(5:14)|| 69|
| ||Yoga||1|| 10:00|
| ||Total||5|| 3:56:52|| 31.75|| 51.09|| 360|
Cycling 38:05  16.07 km (2:22 / km) +110m 2:17 / km
Meeting a friend for (outdoor) lunch was the perfect excuse to go for a hardish cycle - or was it the other way around?
Felt strong again, which was nice, plus the traffic lights were so favourable I thought I’d drunk some felix felicis.
Cycling 40:51  15.7 km (2:36 / km) +90m 2:32 / km
Harder work on the way back. The felicis had definitely worn off, nowhere more so than on Putney Bridge, which felt even busier than usual.
Strength 45:00 
Two rounds, plus some stretching. Not as bad as expected.
Cycling 11:46  4.1 km (2:52 / km) +44m 2:43 / km
To Wimbledon, in the main road
Cycling 11:11  3.74 km (2:59 / km) +47m 2:49 / km
Back, via the park. Forgot how steep the climb up to Isabella was.
Orienteering 59:59  11.47 km (5:14 / km) +69m 5:05 / km
Wimbledon March O Challenge (1h score)
I’d pre planned a 10k course (26/32 controls) with a few options to lengthen or shorten - was a bit ahead of pace halfway so decided to add a control and then another - the second one I shouldn’t have as I ran out of time at the end, not helped by controls taking 15-20 secs to beep.
Caned it to the finish and the watch stopped at 59:59, but when it downloaded to the App that changed to 60:01, so I picked up 30 penalty points. Oh well.
The bigger issue is that the L calf got quite bad halfway round, as did the R achilles and also the R lower back. Really should have stopped, but it didn’t get totally bad so I carried on. Paying for it now.
A nice course though and nice to be out.
all weeks |