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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running1 1:44:56 13.74(7:38) 22.11(4:45) 195
  Strength1 20:00
  Total2 2:04:56 13.74 22.11 195
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1:44
0:00
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Sunday Nov 11 #

10 AM

Running 1:44:56 [3] 22.11 km (4:45 / km) +195m 4:33 / km
ahr:140 max:185

Reasonable effort at a Long Run. Probably started a bit too fast but clung on despite pretty strong headwind for the whole second half.

Lovely day though after heavy rain of the last couple of days.

Saturday Nov 10 #

Strength 20:00 [3]

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