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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:43:35 23.2(4:28) 37.33(2:46) 88
  Orienteering1 1:15:08 6.89(10:54) 11.1(6:46) 415
  Running2 1:08:04 8.71(7:49) 14.01(4:51) 142
  Total6 4:06:47 38.8(6:22) 62.44(3:57) 646
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Thursday Feb 27 #

9 AM

Running 42:06 [3] 8.43 km (5:00 / km) +98m 4:43 / km
ahr:128 max:138

After another night of heavy rain, it was a slip-sliding plod through Richmond Park.

On the plus side, I got round injury-free and in one go for a change.

On the minus side, running doesn’t feel like fun at the moment, it’s just too much hard work. It would be nice for that to change sometime soon.

Tuesday Feb 25 #

7 AM

Cycling 28:29 [3] 11.89 km (2:24 / km) +33m 2:22 / km
ahr:112 max:139

No juice at the start so not entirely sure how this ended up so fast.
4 PM

Cycling 51:44 [3] 17.24 km (3:00 / km) +56m 2:57 / km
ahr:142 max:169

From work to Claudia’s school. Absolutely zero juice in the tank.
7 PM

Cycling 23:22 [3] 8.2 km (2:51 / km)
ahr:123 max:144

And back home after, which was mildly more enjoyable.

Sunday Feb 23 #

4 PM

Running 25:58 [3] 5.58 km (4:39 / km) +44m 4:29 / km
ahr:120 max:130

So I no longer have a car and have had fun sourcing one from different places as needed - mostly Zipcar but this time Turo, which is a peer to peer car lending site.

Unfortunately my lovely lender Tom lived in New Malden, so I figured I might as well run back from there after drop off. Felt reasonably ok.

Saturday Feb 22 #

7 PM

Orienteering 1:15:08 [3] 11.1 km (6:46 / km) +415m 5:42 / km
ahr:139 max:166

British Nights, Hambleden, M40, billed as 9.9/345 but I did over 400m of climb.

A lovely runnable area interspersed with fields, so the navigation was easy enough and I spiked 16/18 controls. One the other two I lost about 1.5m each, one by just running past the control and the other on route choice.

Overall pleased to be competitive but bummed to come 4th by 40 seconds, and only 2’ and 5’ behind the other two - something to build on.

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