Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:44:56 | 13.74 | (7:38) | 22.11 | (4:45) | 195 | |||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 2 | 2:04:56 | 13.74 | 22.11 | 195 | |||||||
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Sunday Nov 11 #
10 AM
Running 1:44:56 [3] 22.11 km (4:45 / km) +195m 4:33 / km
ahr:140 max:185
Reasonable effort at a Long Run. Probably started a bit too fast but clung on despite pretty strong headwind for the whole second half.
Lovely day though after heavy rain of the last couple of days.
Lovely day though after heavy rain of the last couple of days.
Saturday Nov 10 #
Strength 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
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