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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running2 1:58:57 15.97(7:27) 25.7(4:38) 187
  Total2 1:58:57 15.97(7:27) 25.7(4:38) 187
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Thursday Mar 21 #

12 PM

Running 1:17:36 [3] 16.17 km (4:48 / km) +172m 4:33 / km
ahr:156 max:184

Wimbledon loop with Abi. Easy pace but reasonable time nonetheless. Good to start a bit more slowly.

Tuesday Mar 19 #

6 PM

Running 36:51 [3] 8.53 km (4:19 / km) +15m 4:17 / km
ahr:186 max:198

To Clapham Junction from work.

Took a while to get out so worried about missing Clapham train, hence pushed it pretty hard. Perfect combo of light rucksack, nice weather (12C, cloudy, light wind) and few interruptions made it pretty damn fast.

Proof once again that “it’s all in your head” although it might take a little while to beat this time.

Running 4:30 [3] 1.0 km (4:30 / km)

From station to home.

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