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Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Downhill Skiing2 2:00:00
  Running1 48:17 6.29(7:40) 10.13(4:46) 155
  Total3 2:48:17 6.29 10.13 155
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Tuesday Jan 15 #

1 PM

Running 48:17 [3] 10.13 km (4:46 / km) +155m 4:26 / km
ahr:139 max:181

Reasonable effort and nice to get a PB on what might be the last run on this route (as I’m moving jobs.) Unlike Andy, I’m not going to get all blubbery anout it though.

Sunday Jan 13 #

Downhill Skiing 1:00:00 [1]

Ski weekend with Tobi.

Saturday Jan 12 #

Downhill Skiing 1:00:00 [1]

Ski weekend with Tobi.

Good fun and great to be in the snow (of which there was lots overnight), but I’d forgotten how tiring the whole thing is especially with a 7 year old who is not that great at skiing (yet.)

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