Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:58:57 | 15.97 | (7:27) | 25.7 | (4:38) | 187 | |||||
| Total | 2 | 1:58:57 | 15.97 | (7:27) | 25.7 | (4:38) | 187 | |||||
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Thursday Mar 21 #
12 PM
Running 1:17:36 [3] 16.17 km (4:48 / km) +172m 4:33 / km
ahr:156 max:184
Wimbledon loop with Abi. Easy pace but reasonable time nonetheless. Good to start a bit more slowly.
Tuesday Mar 19 #
6 PM
Running 36:51 [3] 8.53 km (4:19 / km) +15m 4:17 / km
ahr:186 max:198
To Clapham Junction from work.
Took a while to get out so worried about missing Clapham train, hence pushed it pretty hard. Perfect combo of light rucksack, nice weather (12C, cloudy, light wind) and few interruptions made it pretty damn fast.
Proof once again that “it’s all in your head” although it might take a little while to beat this time.
Took a while to get out so worried about missing Clapham train, hence pushed it pretty hard. Perfect combo of light rucksack, nice weather (12C, cloudy, light wind) and few interruptions made it pretty damn fast.
Proof once again that “it’s all in your head” although it might take a little while to beat this time.
Running 4:30 [3] 1.0 km (4:30 / km)
From station to home.
- May 12 [7w, 0d]: ? - Billygoat 41
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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