Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Downhill Skiing | 2 | 2:00:00 | ||||||||||
| Running | 1 | 48:17 | 6.29 | (7:40) | 10.13 | (4:46) | 155 | |||||
| Total | 3 | 2:48:17 | 6.29 | 10.13 | 155 | |||||||
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Tuesday Jan 15 #
1 PM
Running 48:17 [3] 10.13 km (4:46 / km) +155m 4:26 / km
ahr:139 max:181
Reasonable effort and nice to get a PB on what might be the last run on this route (as I’m moving jobs.) Unlike Andy, I’m not going to get all blubbery anout it though.
Sunday Jan 13 #
Downhill Skiing 1:00:00 [1]
Ski weekend with Tobi.
Saturday Jan 12 #
Downhill Skiing 1:00:00 [1]
Ski weekend with Tobi.
Good fun and great to be in the snow (of which there was lots overnight), but I’d forgotten how tiring the whole thing is especially with a 7 year old who is not that great at skiing (yet.)
Good fun and great to be in the snow (of which there was lots overnight), but I’d forgotten how tiring the whole thing is especially with a 7 year old who is not that great at skiing (yet.)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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