Training Log Archive: ArnoldIn the 7 days ending May 4, 2003:
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Sunday May 4, 2003 #
Running 10:00 [2] 1.0 km (10:00 / km)
warmup
Orienteering 58:44 [5] 8.2 km (7:10 / km) +200m 6:23 / km
French Club Champs (7-man relay), Nemours.
I'm back!! What a great feeling. Second very decent orienteering race of the weekend . Not as technical as yesterday but still interesting. Very clean run, maybe a minute or two split into little hesitations here and there. Fastest time François Gonon 49
Team came 2nd in 2nd division (of 33 teams), which means that we'll be promoted to 1st division (10 legs) for next year!
Oh, and I came 17th of 290 yesterday, which is ok and means that I qualified for the middle distance races at this year's 2 national meets. Fastest time was Damien Renard 26.50, I was 34.59
I'm back!! What a great feeling. Second very decent orienteering race of the weekend . Not as technical as yesterday but still interesting. Very clean run, maybe a minute or two split into little hesitations here and there. Fastest time François Gonon 49
Team came 2nd in 2nd division (of 33 teams), which means that we'll be promoted to 1st division (10 legs) for next year!
Oh, and I came 17th of 290 yesterday, which is ok and means that I qualified for the middle distance races at this year's 2 national meets. Fastest time was Damien Renard 26.50, I was 34.59
Saturday May 3, 2003 #
Running 30:00 [2] 4.0 km (7:30 / km)
warmup and down
Orienteering 34:59 [4] 4.2 km (8:20 / km) +185m 6:50 / km
National Short meet, Nemours.
Good overall run, about 3 mins worth of mistakes, but ok considering the technical and physical toughness of the area.
Was 6th of 150 when I left, 320 people in total on Mens 21L !! I think I can reasonably expect to be in the top 20 (which would also be sweet because the top 40 qualify for the short race at the National Meet at the end of May)
Fastest time was 30.06
Good overall run, about 3 mins worth of mistakes, but ok considering the technical and physical toughness of the area.
Was 6th of 150 when I left, 320 people in total on Mens 21L !! I think I can reasonably expect to be in the top 20 (which would also be sweet because the top 40 qualify for the short race at the National Meet at the end of May)
Fastest time was 30.06
Friday May 2, 2003 #
Running 1:11:49 [3] 14.0 km (5:08 / km) +250m 4:43 / km
lovely run with Abi in Foret de Meudon, quite fast and lots of up and down. Got pissed on for 10 minutes in the middle but otherwise lovely sunshine.
Felt better than lately, looking forward to tomorrow!
Felt better than lately, looking forward to tomorrow!
Thursday May 1, 2003 #
Running 30:00 [2] 6.0 km (5:00 / km)
Warmup and down
Orienteering 16:52 [5] 3.1 km (5:26 / km) +20m 5:16 / km
Park-O (yeah!) in Guyancourt. More fun than I thought it would be, and felt pretty good. 4th place (of 80), winner did 15.29..but I did make a minute's worth of "mistakes" including 20 seconds binding my shoelaces (which I didn't tape, thinking it would be only in the park. guess what, there was forest too..)
But overall, a good effort physically and technically. Looking forward to the weekend, middle distance and relay, 1400 competitors expected in total
But overall, a good effort physically and technically. Looking forward to the weekend, middle distance and relay, 1400 competitors expected in total
Wednesday Apr 30, 2003 #
Strength 30:00 [3]
2 sets, quite tired