Training Log Archive: ArnoldIn the 7 days ending Apr 27, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2003 #
Orienteering 1:15:53 [4] 10.9 km (6:58 / km) +170m 6:27 / km
IdF O-Champs (a very important occasion with a whole 150 people!)
ok run, but felt pretty tired again, especially up the hills, so started making mistakes (5x 1min altogether)
fastest time 66, so I'm not that far off any more, but it would still be nice to be able to run faster!!
next weekend, national meet, we'll see..
ok run, but felt pretty tired again, especially up the hills, so started making mistakes (5x 1min altogether)
fastest time 66, so I'm not that far off any more, but it would still be nice to be able to run faster!!
next weekend, national meet, we'll see..
Orienteering 37:00 [2] 5.0 km (7:24 / km)
Collecting controls afterwards
Saturday Apr 26, 2003 #
Strength 30:00 [3]
Thought I'd take it easy before tomorrow's race (plus I did feel a little tired)
2 sets
2 sets
Friday Apr 25, 2003 #
Gym 50:00 [4]
25mins bike, 25mins elliptical
it was really hot in the gym so I sweated buckets. Taking the shirt off afterwards is definitely my least favorite bit about going to the gym, ugh.
good workout though, a little sluggish but not too bad (244 kcal for the bike, 500 kcal for the elliptical)
it was really hot in the gym so I sweated buckets. Taking the shirt off afterwards is definitely my least favorite bit about going to the gym, ugh.
good workout though, a little sluggish but not too bad (244 kcal for the bike, 500 kcal for the elliptical)
Wednesday Apr 23, 2003 #
Running 54:24 [4] 11.0 km (4:57 / km) +200m 4:32 / km
Evening run with Abi in Foret de Meudon. 15 mins by train to get out there from Paris, it's quite big and there are serious hills! Joy!
Monday Apr 21, 2003 #
Strength 45:00 [3]
3 sets. Pretty tired from yesterday