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Training Log Archive: Arnold

In the 1 days ending Jan 7, 2018:

activity # timemileskm+m
  Running1 1:05:17 8.47(7:42) 13.63(4:47) 185
  Total1 1:05:17 8.47(7:42) 13.63(4:47) 185

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Su

Sunday Jan 7, 2018 #

10 AM

Running 1:05:17 [3] 13.63 km (4:47 / km) +185m 4:29 / km
ahr:140 max:175

Multi terrain loop through Richmond Park. In the words of Ali, I did “float like a butterfly and sting like a bee”. Wonderful stuff.

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