Training Log Archive: Jan Erik NaessIn the 1 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
9 AM
Core & Stretching 24:00 [2]
11 AM
Run 1:15:00 [1] 13.4 km (5:36 / km)
4 PM
Orienteering 1:04:00 [5]
3xsprint intervals @ near race pace w/ 3min rest
Goal:
Use checkpoints to plan
Did Well:
Getting into the map quickly
Running hard with the use of checkpoints
Knowing where to go in tricky portions before getting there
Looking up in areas with high visibility and having far away checkpoints to use
Next Time:
Know the exit in tricky places before coming into them
Fully plan out controls before running to them (messed up an easy control)
Work on visualizing route distances for oddly shaped buildings
Goal:
Use checkpoints to plan
Did Well:
Getting into the map quickly
Running hard with the use of checkpoints
Knowing where to go in tricky portions before getting there
Looking up in areas with high visibility and having far away checkpoints to use
Next Time:
Know the exit in tricky places before coming into them
Fully plan out controls before running to them (messed up an easy control)
Work on visualizing route distances for oddly shaped buildings