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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

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Blog -- http://bit.ly/1RpIKQr

Strava -- http://bit.ly/1nzRmrr

Workout Spreadsheet -- http://bit.ly/2kyJcQk

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Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




Recent Weeks:

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Training hours by activity
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Training miles by activity
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