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Training Log: Jan Erik Naess

In the last 7 days:

activity # timemileskm+m
  Biking2 2:20:03 35.79(3:55) 57.6(2:26) 878
  Orienteering2 2:06:08 11.91(10:35) 19.17(6:35) 685
  Run2 40:00 3.11(12:52) 5.0(8:00) 279
  Total5 5:06:11 50.81(6:02) 81.77(3:45) 1842
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Monday Aug 21 #

3 PM

Biking 1:10:03 [3] 21.5 mi (3:15 / mi) +528m 3:02 / mi

Goodbye cycle with Sofie and Laurin. Excited to head to Norway but sad to leave my second home :(

Tschuissi Switzerland :)

Sunday Aug 20 #

Orienteering 1:17:58 [4] 7.1 km (10:59 / km) +500m 8:07 / km

M20 National Event in Switzerland. 14th overall so not terrible but not great.

Lacking that high intensity drive to maintain a hard push and hard focus. A few silly mistakes because of starting to "just run."

Results: https://www.o-l.ch/cgi-bin/results?type=rang&y...

Run warm up/down 25:00 [2] 4.0 km (6:15 / km) +269m 4:41 / km

Saturday Aug 19 #

10 AM

Run warm up/down 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km

11 AM

Orienteering 48:10 [3] 7.5 mi (6:25 / mi) +185m 5:58 / mi

Pre Running Jugend Cup

need to work on focusing during low intensity trainings without that really hard and tiring type of focus

Friday Aug 18 #

10 AM

Biking 1:10:00 [2] 23.0 km (3:03 / km) +350m 2:50 / km

Relaxed bike over to the Liestal corn maze!!

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Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)



  • Jun 17, 2050 [1,712w, 1d]: Y - wmoc 2050 Death clock says I'll be alive and well

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