Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

In the last 7 days:

activity # timemileskm+m
  Run2 2:00:06 16.28(7:23) 26.2(4:35) 115
  Total2 2:00:06 16.28(7:23) 26.2(4:35) 115
«
1:00
0:00
FrSaSuMoTuWeTh

Saturday Apr 22 #

7 AM

Run 1:00:48 [4] 14.8 km (4:06 / km) +75m 4:00 / km

long run

Friday Apr 21 #

3 PM

Run 59:18 [2] 11.4 km (5:12 / km) +40m 5:07 / km

6mi recover jog
3x100m print in our mini sprint relays

« Earlier

Recent Comments

4+ days ago
Ooh 7  
more...

Next Up

Reports

Search Log

 

Blog -- http://bit.ly/1RpIKQr

Strava -- http://bit.ly/1nzRmrr

Workout Spreadsheet -- http://bit.ly/2kyJcQk

Flag Counter

Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
05101520253035404550
55
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar