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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jan Erik Naess

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Note: All orienteering distances are straight line. Extra distance is added to the warmup

Doma: http://orienteering.ca/doma/index.php?user=janerik





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Strides and Stuff:
-50m stride
-2x50m grapevines
-50m side steps
-50m stride
-25m butt kicks(every other then every step)
-25m high knees w/ acceleration
-50m high skips
optional --> one more 50m stride
-50m build stride (up to max speed)
-leg swings (10x front and sideways)



  • Jun 17, 2050 [1,703w, 5d]: Y - wmoc 2050 Death clock says I'll be alive and well

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