Training Log Archive: Jan Erik Naess

In the 1 days ending Mar 15, 2016:

activity

time

miles

Short Track Speed Skating

1:00:00

Dry-Land Training

45:00

Total

1:45:00

averages - sleep:8.5

1:45

0:00

Note
slept:8.5

7 AM

Dry-Land Training 25:00 [2]

Technicord

Worked on having a steady cross over push

4 PM

Dry-Land Training 20:00 [3]

5 PM

Short Track Speed Skating 1:00:00 [3]

Warmup
Passing Drills
Inside Track
Rolling Starts