Training Log Archive: Jan Erik NaessIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
7 AM
Dry-Land Training 30:00 [3]
Spinning
Triangle Drill
Triangle Drill
8 AM
Long Track Speed Skating 45:00 [3]
2 laps
5x250m excel
2xrolling starts
-I worked on feeling my pushes(pull back for load and don't have my chest too low)
-For the rolling starts I have a much more powerful, slower start. Felt a lot more controlled than yesterday
5x250m excel
2xrolling starts
-I worked on feeling my pushes(pull back for load and don't have my chest too low)
-For the rolling starts I have a much more powerful, slower start. Felt a lot more controlled than yesterday
Run 10:00 [2]
Flushing out lactic acid
9 AM
Dry-Land Training (1500m Warmp-Up) 40:00 [3]
Spinning
Sprints
Dynamic Stretching
Stairs
Triangle Drill
Several Explosive Jumps
On Ice:
-Several smooth laps feeling my pushes and making them strong
-One Rolling Start
Sprints
Dynamic Stretching
Stairs
Triangle Drill
Several Explosive Jumps
On Ice:
-Several smooth laps feeling my pushes and making them strong
-One Rolling Start
Long Track Speed Skating (1500m) 2:03 [5]
Race started well. First laps were easy, then I settled in too much. I was shocked to see the last lap come up and never got to build it.
11 AM
Dry-Land Training 30:00 [3]
Spinning
Dynamic Warmup
Excels(on ice)
Dynamic Warmup
Excels(on ice)
Long Track Speed Skating 8:30 [5] 5.0 km (1:42 / km)
Pretty dang back 5000m
I went into it feeling tired, with no kick, and I came out of it with no kick and 0 drive...
I went into it feeling tired, with no kick, and I came out of it with no kick and 0 drive...
12 PM
Long Track Speed Skating 15:00 [2]
Spinning(cooling down easy)