Training Log Archive: andrew_elwoodIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
11 AM
Running (Fell Running) 1:25:01 [3] 7.54 km (11:17 / km) +576m 8:10 / km
shoes: Inov8 X-Talon 212
Good run up Carlingford Mountain this morning whilst dad was racing. Climb up to the top was very very steep and slow and it was very warm (25 degrees celsius). Views from the top were unreal and i really enjoyed the run. No injuries or anything afterwards and my leg felt fine from the previuse wee strain.
Wednesday Jun 14, 2017 #
7 PM
Running race (Dromara 5k) 20:11 [5] 5.01 km (4:02 / km) +67m 3:47 / km
shoes: Asics Gel Sonoma 2
Good race tonight at a very hilly 5k in Dromara, however i managed to knock over a minute of my previous PB. On track for sub 20 in a few weeks as planned.