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Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 1:00:00
  Total2 1:00:00
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Tuesday Oct 16 #

7 PM

Strength & Conditioning (Legs) 30:00 [1]

Approx. 30 mins of leg S&C with physio today.

Monday Oct 15 #

9 PM

Strength & Conditioning (Legs) 30:00 [1]

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Injuries

R KneeIliotibial Band Syndrome39+days
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Recent Weeks:

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Training hours by intensity
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10
Oct 20
Oct 13
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Sep 29
Sep 1

Week
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Training hours by activity
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10
Oct 20
Oct 13
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Sep 29
Sep 1

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Training kilometers by activity
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Oct 20
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