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Training Log: andrew_elwood

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 1:00:00
  Running2 59:52 7.69(7:47) 12.38(4:50) 41
  Foam Rolling and Stretching1 30:00
  Total5 2:29:52 7.69 12.38 41
  [1-5]4 1:59:52
averages - rhr:58
«
0:35
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

Strength & Conditioning 35:00 [3]
rhr:54

3x15 hip abductions with band, 3x15 step ups on each leg, 3x10 press ups, 3x15 squats with bands, 3x15 reverse crunches, 3x15 sit ups.

Sunday Feb 16 #

1 PM

Running (Easy Run) 29:51 [3] 6.16 km (4:51 / km) +41m 4:41 / km
ahr:174 max:185 shoes: NB Zante Foam Blue

Saturday Feb 15 #

12 PM

Strength & Conditioning 25:00 [1]
rhr:60

3x15 hip abductions with band, 3x15 squats with band, 3x10 press ups, 3x15 reverse crunches, 3x1min bridges.

Friday Feb 14 #

4 PM

Running (Easy Run) 30:01 [3] 6.22 km (4:50 / km)
ahr:164 max:182 rhr:59 shoes: NB Zante Foam Blue

No pain at all today on my run which is a good sign.

Thursday Feb 13 #

9 AM

Foam Rolling and Stretching (Yoga) 30:00 [0]
rhr:57

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