In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:39:27|| 10.4||(15:20)|| 16.73||(9:32)|| 1343|
| ||Cycling||1|| 32:33|| 7.99||(4:04)|| 12.86||(2:32)|| 84|
| ||Total||3|| 3:12:00|| 18.39||(10:27)|| 29.59||(6:29)|| 1427|
|averages - sleep:9.3 rhr:48|
Cycling 32:33  12.86 km (2:32 / km) +84m 2:27 / km
ahr:160 max:182 rhr:52 slept:12.0
rhr:51 slept:10.0 (rest day)
Running 1:21:29  6.78 km (12:01 / km) +757m 7:43 / km
ahr:166 max:197 rhr:42 slept:7.0 shoes: Inov8 X-Talon 225
Fell run in the Mournes this morning. Started at Happy Valley car park and headed up to the top of Meelbeg and then down to the saddle between Bearnagh and Meelmore. We then went up to the top of Bearnagh which is a very tough climb and then we turned round and headed down the same way before we climbed Meelmore. The descent off Meelmore back to the start was really fast and fun which was good for working on my downhill technique.
rhr:50 (rest day)
Holiday - travel
Running 1:17:58  9.95 km (7:50 / km) +586m 6:03 / km
ahr:162 max:186 rhr:45 shoes: Inov8 X-Talon 225
Fell run this morning to the top of Mount Leinster. Felt good but a bit tired at some points. Not much visibility from the top unfortunately but a good run.
rhr:50 slept:8.0 (rest day)
Holiday - went kayaking for an hour.
all weeks |